ITA59 – Don’t Give Up On the Girl Inside – A Chat with Emily Wierenga

“Don’t give up on the girl inside.” I can’t stop thinking about this simple phrase Emily said in our conversation about her story and her book Atlas Girl.

As moms, the voice of the girl inside can get drowned out by all the expectation, comparison and busyness of life. Sometimes we can forget who we are, what we dream and the story that made us who we are.

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In this simple conversation, Emily shares her story of how cancer, an eating disorder and ultimately God have shaped her heart and her motherhood.

Grab a cup of tea and join us on the couch for a conversation that will inspire and challenge you.

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Inspire a Love of Reading in Your Children – with Sarah Mackenzie – ITA58

Reading aloud with our children is one of the most powerful habits we can develop. But how do we find the time? What if we don’t like reading either? How do we help our children develop a love of books?

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We answer all these questions and more in this week’s podcast with my guest is Sarah Mackenzie from the blog Amongst Lovely Things and the podcast Read Aloud Revival.

In This Episode You’ll Hear…

  • What are the best books to read aloud for your child’s age?
  • Is there a difference in the benefits listening to an audio book or a person?
  • If you read just 5 minutes aloud everyday for 1 year, guess how many hours you will have read? You won’t believe it!

Simple Meal Planning - Plan to Eat

A huge thanks to this month’s Podcast sponsor -PLAN TO EAT- be sure to check them out!

This week has been CRAZY and makes me even more thankful for this site. I normally try to think through my meal planning at least a little bit, but I just don’t have time this week, so I’m super thankful for their “saved menus” feature. I just drag a saved menu onto my calendar and now my son and I can head to the store after school with our list ready to go.

Time savers like this save my sanity!

My dinner recipes this week are:
Chicken and Rosemary Vegetables
P.F. Chang’s Mongolian Beef
Asparagus Geneva
Chicken Tortilla Soup

Click the play button in the post or grab your favorite podcast app and join us for a chat!

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Overwhelmed? Learn To Say Your Best Yes – An Interview with Lysa TerKeurst – ITA57

Every “yes” is a commitment of our time and energy. How can we make wise choices? How can we say no graciously? Join Lysa Terkeurst and me in this episode of the Inspired To Action podcast as we discuss how to free ourselves from overwhelmed schedules and the fear of saying no.

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In this interview, Lysa shares with us:

  • How to change your overwhelmed schedule.
  • The 3 clues that reveal whether we should say yes or no to an opportunity.
  • The “scripts” Lysa uses to graciously says no when pressured to say yes.
  • A simple way to start “unrushing” your life.

Grab your headphones, click here and join us for a chat and keep reading to learn more!

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ITA56-How To Transform Your Mornings

How we start matters. The first few minutes of anything, be it a movie, race, game or our day set the tone for everything that is to come. This episode of the podcast is all about learning to start our days well. This simple habit can literally change everything for you…

Grab your headphones, click here and join me for a chat!

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ITA55 – Motherhood and Nutrition – Simple Steps To Eating Better – A Chat with Trina Holden

Eating smarter could be one of the fastest ways to become a better mom, because what we eat affects how we feel, and how we feel affects how we respond to those around us.

“You are what you eat.” You’ve heard it before. Maybe you’ve even said it to your kids. But how often do we, as moms, think about the effect of food on our actions and attitudes toward our children?

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On today’s show, Trina Holden, shares several simple ways to make better food choices and even get our families excited about healthy eating. No, really.

Grab your headphones, click here or the player above and join us for a chat!

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ITA54 – The House That Mercy Built – Kristen Welch’s Inspiring Story

How can an average suburban mom change the world? Kristen Welch is sharing her incredible story on the podcast today.

Her journey took her around the world, but as you’ll hear in this episode, she found just as much need right in her own backyard. Kristen is humble and wise and a woman of action. Don’t miss this podcast!

Grab your headphones, join us for a chat and keep reading to learn more!

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ITA #53 – No More Mommy Brain – Finding the Time for Learning – An Interview with Stephanie Langford and Erin Odom

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Motherhood can be an incredible season of learning and it doesn’t have to just be about motherhood related topics. Today, I’m chatting with Stephanie Langford and Erin Odom – the amazing (and wonderfully humble) women behind Ultimate-Bundles.com about how they have made time for learning about all kinds of things, ranging from cloth diapering to traveling around the world, all while raising a crew of little ones.

Grab your headphones, join us for a chat and keep reading to learn more!

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ITA #52 – Back To School Routines That Rock – with Amy McCready

Parenting expert Amy McCready gives us some fantastic tips on making life giving morning, after school and evening routines during the school year.

In this episode, we discuss:

  • The power of the “When-Then” routine
  • How to use lists to eliminate nagging
  • How to empower your kids to get themselves ready on time
  • How 10 minutes can transform your child’s day

Grab your headphones, join us for a chat and keep reading to learn more!

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ITA #51 – Getting Back To The Mom Essentials with Kasey Johnson

Today on the podcast we are asking one of the most important questions a mother can ask herself, “What are my essentials?” There are a thousand things vying for your attention at any moment, but how can we separate the “urgent-yet-unimportant” from the things that are actually vital for the well being of our hearts and homes?

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Kasey Johnson, author of Mom Essentials, and I discuss these very questions in this episode of the Inspired To Action podcast.

Grab some headphones and join us for a chat!

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ITA #50 – Overcoming Comparison in Motherhood – with Elisa Pulliam

“Comparison is the great thief of Joy.” (Theodore Roosevelt) But it’s so common among mothers, how do we overcome it? That’s what we are talking about in today’s episode of the podcast with Elisa Pulliam.

Grab your headphones, join us for a chat and keep reading to learn more!

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