Podcast: Download
Ready for a different perspective on fitness? Alisa Keeton, wife and mom of 2, from RevelationWellness.org joins us today to talk about how fitness is more than just getting fit.
Alisa invites us to bring God into every aspect of our lives, including our approach to fitness. She puts God’s message of healing and redemption at the center. Whether your fitness journey is just starting or you are well on your way, you will be encouraged by Alisa and her heart for God and seeing transformation in others – inside and out.
In This Episode You’ll Hear…
- How to get motivated and stay motivated on your fitness journey.
- Invite God. Start small. Accept the grace that God is so readily giving out.
- What it means to fall forward.
- The importance of asking God who He wants you to be and where He wants to take you on your fitness journey.
Click the play button in the post or grab your favorite podcast app and join us for a chat!
Tweet to Inspire: “God wants to do the heavy lifting for you, but you have to let Him.” –@alisakeeton on @inspired2action –> Click To Tweet
Meal Planning Bootcamp Next Week
I’ll be hosting my meal planning bootcamp next week January 19-23. If you haven’t yet signed up for Plan to Eat’s free 30 day trial, today is the perfect day. That will give you a little time to play around with it before we get to work next Monday. Stay tuned!
Favorite new recipe:
I made these relatively healthy rice krispy treats yesterday and they were a HUGE hit in our house. Best of all, they are super fast, simple and no sugar.
Click here to start your free trial of PlanToEat.com and get ready for the Meal Planning Bootcamp next week!
Quick Links
- 31 Days of Weight Loss God’s Way
- VIP TV
- 7 Days of Total Training
- Weigh Less 2 Feed More
- Love the song in the outro? It’s called God Day. It’s by Jen Stanbro and you can get it on iTunes by clicking here and check out Jen’s site by clicking here.
MomHeart Conference
I’ll be speaking at Sally Clarkson’s MomHeart Conference in Dallas, Texas the weekend of February 27-28 and I’d love to see you there. For all the info about the conference click here. And be sure to check out Sally’s new book Own Your Life
Connect with Alisa
Blog:
Revelation Wellness
Social media:
Twitter
Facebook
Pinterest
Instagram
How to Listen to This Podcast
Subscribe to the podcast in iTunes or Stitcher and get the latest episodes as soon as they are available. If you’re new to podcasts, click here learn more about them!
Leave a Comment
Ooo…looking forward to listening to this!
I no longer work at a chiropractor office where I found it motivating and was held accountable to work out.
Now a stay at home mom have lost that motivation and reminders that its good for me to work out.
Nichole,
I hope it’s just the inspiration you need!
Loved this! Could you post the link to the video of Jenny Lawson and contentment?
Ashley – here you go: https://www.facebook.com/video.php?v=392303864259579&video_source=pages_finch_thumbnail_video
Kat. Thank you for doing what you do. You do it so well! And thank you for giving me space to share. I’m praying for breakthrough for many and for grace to run deep. Looking forward to sharing with my community!
It was an honor to have you on the show, Alisa! I just love your heart to inspire and encourage women.
[…] I was just listening to the inspired to action podcast and Kat Lee brought up a study that revealed something interesting about how people act under grace versus rules when it comes to food: Evidently, grace helps boost moderation toward food and prevents overindulgence, whereas rules and diets often boost overindulgence and downsize moderation. […]
Kat, I love your podcast and I especially love this episode with Alisa! My passions is also Fitness and Faith and I have a Farm, so I tie all of them together at http://www.farmfitmama.com. I loved Alisa’s story of how she encourages people to live and be well the way God intended them to. Thank you so much for sharing!
Mindy @ Farm Fit Mama
Glad you enjoyed it Mindy!
FItness is so overdue for me. Thank you. So good to link fitness up with God is doing in our lives! All the motivation I needed. THANK YOU Kat for bringing Alisa to us.