Announcement: Please put next Tuesday 3/22 on your calendar. We’re having a #hellomornings Twitter party. We’d love for you to join us!
(This is one of my favorite posts, written in January of last year. I hope it encourages you…)
Wax On, Wax OffIf you’ve read the ebook Maximize Your Mornings (It’s free. Download it here.), you’ve probably already started a morning routine or you’re really excited about getting started. Maybe you’ve set your alarm for 5:30am, printed out your “Read the Bible in a month” plan and are looking forward to start training for a marathon. Great!
Now go sand the deck.
“Umâ€¦.Kat? What are you talking about? All I know is that, starting tomorrow, I’m going to get up at 5am EVERY day.”
Wonderful. Now go paint the fence.
“Huh? That doesn’t have anything to do with my “Read the Bible in 30 Days” plan.”
That’s ok. When you’re done with the fence, wax the cars.
“Where’s the unsubscribe button? I think this Kat lady is looney. By the way, starting tomorrow, I am going to do The 30 Day Shred EVERY day on the ADVANCED level.”
Let’s Take A Stroll Down Memory Lane…
Some of you may remember the scene from Karate Kid when Daniel was so eager to learn Karate and how to kick and punch that he grew frustrated with his mentor, Mr. Miyagi because all he made him do were simple chores, like waxing the cars and painting the fence. So Daniel confronted Mr. Miyagi and discovered that through those chores he learned muscle memory habits which, apparently, translate easily into high level martial arts.
(Good to know. Next time someone tries to attack me I’ll be sure to “swiffer the kitchen” or “change the diaper” and take them down.)
(RSS readers, click here to watch the video.)
I’m sure many of you are just itching to be early risers and have super productive mornings. But when developing a morning routine, we need to FOCUS on the HABIT.
It’s easy to be distracted by cool stuff like kicking and punching or, in our case, getting up at 5:30am, running for miles or praying for hours. Everyone loves radical change. It’s fun. But right now, those measurements are distractions from our true goal – the HABIT of waking up early to get with God.
A habit is something we do automatically and it is acquired slowly through small simple changes. It isn’t cool, flashy or impressive. But once we’ve practiced it enough, it becomes automatic. It becomes easy to get out of bed in the morning and to bounce back into our habit after sickness, vacation or other disruptions.
How To Create A Habit
Habits are created slowly and gradually.
If you’re just starting a morning routine, I encourage you to review your plan. Is it doable? Is it sustainable?
No matter how ambitious you feel, I encourage you for the first week to get up no more than 15 minutes early.
Set your alarm back 15 minutes. Spend 5 minutes reading/praying. Spend another 5 minutes exercising (pushups, squats, situps) and spend your final 5 minutes planning your day. Every week, move the clock back 15 more minutes and extend your time in each area.
It might seem too simple, too easy, but that’s kind of the point. An early morning routine isn’t supposed to be torture. It something you look forward to and enjoy.
Keep it simple to create the habit.Leave a Comment